Octobers Seasonal Foods

As the dark nights start creeping in and the weather begins to change its time to really make the most of what nature has to offer

Wild

Bittercress, Borage, Broad- leaved WH, Chick Weed, Crimson Glory Vine, Fat Hen/ Lmabs Q, Garlic Mustard, Hedge Mustard, Herb Bennet, Horse Radish, Lemon Balm, Mint, Nettles, Orache, Oregano, Rampion, Rose, Shepards Purse, Sorrel, Sowthistle, Sweet Cicely, Water Cress, Wild Rocket

Fruit

Apple, Blackberry, Fig, Pear, Plum, Quince, Raspberry, Sea Buckthorn

Vegetable

Aubergine, Beetroot, Broccoli, Brussels sprouts, Butternut Squash, Cabbage, Celeriac, Carrot, Celeriac, Celery,  Corn, Courgette, Fennel, Garlic, Leek, Lettuce, Mangetout, Marrow, Onion, Parsnip, Peppers, Pumpkin, Potato, Radish, Shallot, Swede, Tomato, Turnip

Game

Duck, Fallow deer, Golden Plover, Goose, Grey Squirrel, Grouse, Hare, Mice, Muntjac deer, Partridge, Pheasant, Rabbit, Rat, Red deer, Roe deer, Sika deer, Snipe, Woodcock, Woodpigeon

If you would like any recipes for any of the above, Have a glut of a specific item or would like to challenge me to cook something from the list please get in touch :)

Email- tzsfb@hotmail.co.uk
Twitter- @zombiefoodbible